Embrace the transformative potential of Menopause

My Power Pause

Private Yoga for Menopause class

Yoga asanas, breathing practices, meditation tailored for your specific menopausal symptoms. Easy to practice at home on your own.

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Private Ayurvedic Consultation

An in depth analysis on your individual mind body constitution, any imbalances present and simple diet and lifestyle tips to bring back balance

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Soul Photography

You are unique, your story is unique. What does your soul want to express to the world? Together, we capture not just your inner and outer beauty but the essence of YOU, in your happy place!

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Testimonials

"When I met Asmita I finally had an expert, who helped me to understand my imbalances and gave me personalized recommendations on life style, nutrition, self-care, and the effects of stress and hormonal imbalances relevant to me. "

-Ildiko, Palo Alto

"With her careful guidance and support, I was able to incorporate new habits and a new rhythm of life. Asmita has made me aware of the benefits of Ayurveda for my health. I recommend Asmita to any woman wishing to improve her health and well being. "

-Claude, Palo Alto, Yoga Practitioner

"Through minor adjustments to my diet and lifestyle I have gone from feeling totally overwhelmed to feeling calm and happy again. In addition, the quality of my sleep has improved which allows me to have more energy throughout the day. "

-Martha, Palo Alto

About Me

My menopause journey was a lonely one with very little guidance and support. Motivated by my own challenges and the lack of knowledge available, led me to complete a Menopause Yoga Teacher Training. Through it, I learned a holistic approach to women’s health that takes into account not just the biological symptoms but also any social, psychological and even spiritual changes associated with it. My hope is to educate, empower, and support women through their menopause journey so that they may reframe this stage of life to embrace and celebrate their Second Spring!

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Frequently asked questions

Do I need to prior experience to practice yoga for Menopause?

No, yoga poses are simple and modifications will be offered

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Do I need to be in a stage of menopause to practice yoga for menopause?

No two women experience menopause the same way and symptoms don't appear in a linear fashion. For eg, some may experience hot flashes in perimenopause whereas others may start experiencing them after they are menopausal

Will the classes be recorded?

No, it is very important to preserve a safe and supportive space for those attending live

Testimonials

About Me

Frequently asked questions

My Power Pause

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